Short nights and long days as we move towards the Winter Solstice. It’s time for stillness and reflection. Be gentle with yourself and find the still point within.
In a Gong Bath the rejuvenating sound waves still the mind, soothe the spirit and take us to the peaceful realms of our deepest self where healing and transformation occur and energy can be restored.
You will be asked to bring a mat, a blanket and comfortable clothing. As you relax into the space, sound frequencies are used to help you go into a state of meditation and soothe you on a cellular level. Gongs are powerful instruments of change that resonate through your body like a massage. Soothing and detoxifying the effects should last for several days after the session.
Chrys Blanchard has lead workshops, composed music and lead choirs for 42 years. She creates and directs a number of projects for education, theatre and community as well as running a sound-healing workshop in Abergavenny’s Nevill Hall Hospital for the last 7 years.
Two sessions to choose from 4-5.30pm / 7.30-9pm