With rejuvenating sound waves that still the mind, soothe the spirit and take you to the peaceful realms of your deepest self where healing and transformation can occur.
Sound has been used as a highly effective healing method since the beginning of recorded history. Certain vibrations can rebalance our energy and treat issues with sleeping, anxiety and pain. In a gong bath, you will be asked to bring a mat or reclining chair, a blanket and comfortable clothing. As you relax into the space, sound frequencies are used to help you go into a state of meditation and soothe you on a cellular level. Gongs are powerful instruments of change that resonate through your body like a massage. Soothing, detoxifying and rejuvenating, the effects should last for several days after the session.
Chrys Blanchard has lead workshops, composed music and lead choirs for 42 years. She creates and directs a number of projects for education, theatre and community as well as running a sound-healing workshop in Abergavenny’s Nevill Hall Hospital for the last 7 years.